Hypnosis
Virtual Hypnosis
Experience Rapid Change
At Level Up Therapy, we offer professional hypnosis services designed to help individuals overcome a wide range of challenges, including trauma, PTSD, depression, anxiety, borderline personality disorder, self-esteem issues, confidence struggles, self-sabotage, procrastination, smoking cessation, addictions, grief, phobias, and behavior change.
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Hypnosis is a powerful therapeutic tool that allows you to access the subconscious mind, where deep-rooted beliefs, memories, and patterns reside. Even in a virtual setting, hypnosis can be incredibly effective, as it focuses on the internal experience rather than the external environment. By bypassing the conscious mind’s defenses, hypnosis can facilitate profound and rapid change, helping you reframe your thoughts and behaviors at their core. This makes it particularly effective for issues that are resistant to traditional therapeutic approaches.
Hypnosis Process
Stairway to the Subconscious Mind
During a virtual hypnosis session, you will be guided into a deeply relaxed state, known as a trance, through a secure online platform. To enhance this process, we incorporate Binaural Beats, a technique that uses specific sound frequencies to synchronize your brain waves, deepening your trance state. In this heightened state of relaxation, your mind becomes more open to suggestions, allowing you to resolve internal conflicts, break free from harmful patterns, and reinforce positive behaviors. The virtual format ensures the same level of care and effectiveness as in-person sessions, with the added convenience of being in your chosen environment.
The Power of Binaural Beats & EMDR Bilateral Tones
Amplify Your Hypnosis Session
At Level Up Therapy, we take your virtual hypnosis sessions to the next level by combining the powerful techniques of Binaural Beats and EMDR Bilateral Tones. These advanced auditory methods work together to create the ideal mental environment for deep relaxation, heightened focus, and profound emotional healing.
With Binaural Beats, we play two slightly different frequencies in each ear, which your brain blends into a third, hypnotic tone. This naturally synchronizes your brain waves, and in our sessions, we specifically use the Theta frequency (4-7 Hz), a state linked to deep meditation and access to the subconscious mind. The Theta state allows you to bypass the conscious mind’s defenses, reaching the core of your thoughts, memories, and behaviors.
At the same time, EMDR Bilateral Tones provide alternating auditory stimulation, where tones are played in one ear and then the other. This rhythmic alternation stimulates both hemispheres of the brain, engaging the mind’s natural processing abilities. The method is particularly effective for working through difficult memories, emotional distress, and trauma. By simulating the brain's natural processes during REM sleep, where emotional experiences are integrated and resolved, EMDR Bilateral Tones promote balanced emotional healing and cognitive clarity.
By integrating these two techniques, we help you quickly enter and stay in a deep trance state, ensuring that your therapy is more effective. This combination allows you to explore and resolve deeper issues while facilitating lasting, transformative change in a safe and supported environment.
Reframe past experiences to release trauma and negative emotions and beliefs.
Timeline Therapy helps you revisit and reframe past experiences that continue to affect your present life. By accessing these memories in a hypnotic state during a virtual session, you can release the negative emotions and limiting beliefs associated with them, allowing you to move forward with a renewed sense of clarity and purpose.
Reshape your inner narrative - empower yourself as the hero of your story.
Narrative Therapy helps you examine and reshape the stories you tell about yourself. In a virtual setting, we work together to identify these narratives, recognizing how they influence your thoughts, emotions, and behaviors. By rewriting these stories in a way that empowers you, we help you break free from limiting beliefs and patterns, opening the door to a more positive and fulfilling life path. This transformation enables you to view your experiences with a renewed perspective, fostering growth and self-empowerment.
Hypnosis Techniques
Integrating Powerful Modalities
At Level Up Therapy, we believe in a holistic approach to virtual hypnosis, integrating a variety of therapeutic modalities to enhance the effectiveness and depth of your sessions. Each technique we incorporate is carefully chosen to address different aspects of your subconscious mind, ensuring a comprehensive healing experience.
By combining these methods, we tailor each session to meet your specific needs, whether you’re working through past trauma, seeking emotional balance, or striving for personal growth. This multi-faceted approach not only accelerates progress but also ensures that the changes you experience are profound and lasting.
Heal emotional wounds by reconnecting with your inner child.
Inner-child work focuses on reconnecting with your younger self to heal unresolved emotional wounds. Even in a virtual session, we can gently guide you to reparent your inner child, providing the love, care, and validation that may have been missing. This process is key to fostering self-compassion and emotional resilience.
Resolve internal conflicts through guided dialogues with yourself or others.
The Empty Chair Technique allows you to engage in a dialogue with parts of yourself or with others who have impacted your life, whether they are alive or not. This method is particularly useful for helping process grief, resolving internal conflicts, expressing unspoken emotions, and achieving closure on unresolved issues, even in a virtual environment.
What To Expect
Comfortable and Convenient:
Tailored Hypnosis in Your Safe Space
In your virtual hypnosis session at Level Up Therapy, you can expect a safe, supportive, and non-judgmental environment. The session will begin with a discussion of your goals and challenges, followed by a guided relaxation process, enhanced by Binaural Beats set to the Theta frequency, that will lead you into a hypnotic state through our secure online platform. From there, we will work through the specific techniques that are most relevant to your needs. Each session is tailored to you, ensuring that you receive the most effective and personalized care, all from the comfort of your chosen space.
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One of the key advantages of virtual hypnosis is its ability to produce rapid therapeutic results. Traditional therapy often involves weeks or months of sessions to achieve noticeable change. In contrast, hypnosis, particularly when combined with the aforementioned techniques and Binaural Beats, can lead to profound transformations in a much shorter time. This is because hypnosis works directly with the subconscious mind, where deep-seated beliefs and patterns reside, allowing for faster and more effective interventions.
The Power of Rapid Therapy